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The Health Benefits of Golf
In addition to being just downright fun, golf has many health benefits. Walking the course and carrying your own clubs will help with physical endurance and cardiovascular fitness. As people become more sedentary, they are at risk for many disease processes (obesity, blood clots, or heart disease) that may be prevented by healthy habits like regular exercise.

Regular exercise may even improve your sleep, since many people sleep better after a day of activity. The golf swing requires flexibility, coordination and agility. Regular physical activity can help maintain your muscles and ligaments, and help prevent joint strains.

Did you know that just being outside could have health benefits? Your body actually makes vitamin D when you are out in the sun. In addition, your brain's chemicals act differently when you are outdoors, which can affect the way you feel. One of the most undervalued health benefits to golf is the psychological well-being that people get from being outdoors and playing a game they really enjoy. So the next time you hit greens, pass up the golf cart, and be sure to enjoy your surroundings while playing the game you love.